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Try this Puerto Rican-inspired salad with your favourite mains. Traditionally made with chayote, here carrots and mooli take its place to deliver crunch
Transform seasonal blueberries into this refreshing summer shrub. Garnish your serving glasses with more blueberries, plus orange zest threaded onto a cocktail stick
Enjoy a flavour-packed veggie take on coronation wraps, featuring chickpeas, mango, spring onions, cucumber and spinach with a chilli, cashew and coriander chutney
Try a new take on the classic negroni in this cocktail where tequila replaces the usual gin to add extra punch. Garnish with pared lemon or grapefruit
Make a peanut sauce to serve with our barbecued chicken skewers. Store in a sterilised jar or airtight container and it will keep chilled for up to two weeks
Make this crowd-pleasing dressing to serve with your favourite summer salads. It's simple to make and tastes so much better than shop-bought options
This healthy, low-fat curried chicken is packed full of flavour. It's quick to cook and the marinade does all the work – who needs takeaways?
Cook an exotic yet easy dinner like these spicy, sticky Korean chicken wings. They make ideal finger food for a buffet, but don't forget the napkins!
This rib-eye steak, with a longer bone left in, is ideal for special occasions or sharing. It's named for its resemblance to a tomahawk axe
Make this pea purée in a blender and enjoy alongside your favourite mains. It's simple to make with just three ingredients: frozen peas, double cream and mint
Air-fry vegetables instead of baking in the oven, then serve as a side with your favourite mains
Add more fibre, nutrients and plant points to your regular breakfast with Dr Chintal's 'sprinkles' upgrade
Layers of banana, crunchy granola and creamy yogurt replace traditional ice cream, finished with a handful of blueberries for added freshness
This healthy banana granola is naturally sweet, crunchy and packed with goodness. Perfect for breakfast or snacking served with yogurt, milk or fresh fruit
Our tahini dressing is creamy and tangy, perfect for drizzling over salads. With lemon zest, garlic, and chives, it's a versatile addition to any dish
Liven up your packed lunch with this udon noodle-based salad, tossed with tofu, sugar snaps, pepper, spring onions and carrot in a lemon and lime dressing
Pack up this spicy mixed bean salad for an on-the-go lunch, or enjoy as a side dish in a summer barbecue. Add tortilla chips and jalapeños to serve
Cook these tempeh kebabs on the barbecue – in inclement weather, you could easily cook them in the oven. Serve with our bulgur salad and tahini sauce
Pan-fry jasmine rice with red curry paste until golden and crunchy, then toss with lime juice, fish sauce and fresh herbs for a vibrant dinner
Fold creamed sweetcorn and beans in a sauce spiced with chorizo and bake until golden and bubbling. Serve as a main or side dish
For a light dinner, cook chicken in a rich broth made with coconut milk, then serve over sticky sushi rice alongside crisp cucumber and tangy pickled ginger
Kick-start a party with a frozen pineapple daiquiri – prepare the mixture ahead of time to serve as soon as guests arrive. It’s a perfect cocktail for balmy summer days
Make a protein-packed meal the whole family will love. It comes together in no time at all, and you can easily swap out the veg for seasonal alternatives
Blend blue curaçao with vodka and sparkling citrus to make this stunning lemonade cocktail. Garnish with a maraschino cherry and lemon slice to serve
Bake these 4-ingredient flapjacks – they're easy to make and ready in half an hour. Add chocolate drops, desiccated coconut or sultanas, if you like
A healthy Cajun-inspired rice pot recipe that's bursting with spicy Spanish sausage, sweet peppers and tomatoes
You can't beat a traditional apple filling topped with crispy, buttery crumble - classic comfort food at its best
A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker
Make sure your roasties are perfect for Sunday lunch or even Christmas dinner – this foolproof recipe guarantees a crisp crunch that gives way to a fluffy middle
This great chilli recipe has to be one of the best dishes to serve to friends for a casual get-together. An easy sharing favourite that uses up storecupboard ingredients.
