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Fitness

      Two glass jars filled with yogurts and berries

      Gluten-free marathon meal plan – Wednesday

      Group of feet running

      Marathon training and nutrition

      A balsamic beef steak with rocket and beetroot

      Gluten-free marathon meal plan – Tuesday

      Athlete running in race

      Marathon countdown

      peruvian-chicken-avocado-quinoa-salad on a white plate

      Gluten-free marathon meal plan

      Miso roasted tofu with sweet potato

      Vegan marathon meal plan

      Coconut and chia porridge topped with fresh fruit

      Gluten-free marathon meal plan – Sunday

      A bowl filled with almond, raisin & popcorn trail mix

      Gluten-free marathon meal plan – Monday

      Vegan cherry & almond brownies

      Vegan marathon meal plan - Sunday

      Pepper & mushroom socca pizza cut into slices

      Gluten-free marathon meal plan – Saturday

      meatball black bean chilli

      Marathon week meal plan - Race day

      Chicken enchilada wraps on a blue chopping board

      Marathon week meal plan - Saturday

      Four people you didn't know ran the marathon

      Four people you didn't know ran the marathon

      Muscular woman holds protein pills in her hand

      How much protein to build muscle?

      In association with Nutracheck

      9 things I wish I’d known before running the marathon

      8 things I wish I’d known before running a marathon

      3 pasta lunches in containers

      Meal prep: pasta

      A star rating of 4 out of 5.24 ratings
      • 50 mins
      • Easy
      • Healthy
      A high protein snack of nutty chicken satay strips and cucumber sticks

      High-protein snacks

      Woman running

      How many calories will I burn?

      Turkey burger on a plate with sweet potato wedges and broccoli

      Turkey burger with sweet potato wedges

      A star rating of 3.7 out of 5.47 ratings
      • 40 mins
      • Easy
      • Healthy
      Fiona Oakes with North Pole marathon medals

      Eat like an athlete – Fiona Oakes

      Greg Rutherford headshot

      Eat like an Olympian

      fitbit ace 2

      The best fitness trackers for kids

      Woman exercising at home on a mat in front of a laptop

      7 of the best workout videos

      Woman rolling out an exercise mat in a home setting

      The best home gym equipment to buy

      Women working out

      How to get the energy for a workout

      Energy balls on tray

      Apple crumble energy balls

      A star rating of 3.9 out of 5.6 ratings
      • 10 mins
      • Easy
      • Vegan
      Fitbit Charge 4

      The best fitness trackers for exercise lovers

      2 rice salads in containers

      Meal prep: rice

      A star rating of 3.9 out of 5.13 ratings
      • 35 mins
      • Easy
      • Healthy
      • Gluten-free
      A chopping board and plate serving nut & raisin balls

      Nut & raisin protein balls

      A star rating of 4.5 out of 5.10 ratings
      • 10 mins
      • Easy
      • Vegetarian
      A glass bowl serving Indian chicken protein pots

      Indian chicken protein pots

      A star rating of 3.7 out of 5.7 ratings
      • 11 mins
      • Easy
      • Healthy

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