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Fitness

Confident woman cross country runner on forest trail - source: Getty

Best running hydration vests 2025 – for trails, training and racing, tried and tested

Best protein bars

The best protein bars 2025 – tried and tested

Cartoon of a runner splashing into a puddle reflecting marathon runners

Common running mistakes you should avoid

Vegetarian marathon meal plan

Best protein powders

The best protein powders 2025, tried and tested

Woman working out

10 ways to speed up your metabolism

Shot of a young woman making a healthy smoothie at home

How to gain weight according to a dietitian

Bathroom scales and a measuring tape

16 reasons you're not losing weight

Roasted teriyaki veg bowl

15 best vegan protein sources

In association with Nutracheck

Healthy woman in workout clothes

What are the best exercises to burn fat?

In association with Nutracheck

A runner holding her stomach in discomfort

10 foods that runners should avoid

A woman running

How to run faster

Group of runners in the sun

How to get more active

A woman flexing her back muscles in a gym

What is bulking and how to build muscle healthily

A person picking up a weight in a gym

How long does it take to build muscle?

In association with Nutracheck

A woman enjoying exercise

How to start exercising

Banana smoothie

How to make an electrolyte drink

A couple cycling in a park

Top 10 health benefits of exercise

A flatlay of foods that are high in potassium: bananas, nuts, oranges, dried apricots, salmon and melon

Electrolytes: what are they and do I need to replenish them?

Chickpea curry with soft boiled egg

10 best post-workout meals

Man eating energy bar

How to fuel your body like an athlete

A man stretching his shoulders outdoors

How is stretching good for you?

Eat like an athlete – Jonathan Broom-Edwards' diet

Eat like an athlete - Callum Deboys' diet

Eat like an athlete – Oliver Lam-Watson's diet

Eat like an athlete - Maisie Summers-Newton's diet

Eat like an athlete - Thomas Young's diet

Eat like an athlete – Kadeena Cox's diet

Eat like an athlete - Claire Rafferty's diet

Isabelle Thorpe

Eat like an athlete - Izzy Thorpe's diet