Nutrition

Garlic bulbs

Top 10 health benefits of garlic

A selection of shellfish

Top 10 health benefits of shellfish

Minerals in fruit, veg and legumes

Vital minerals – what do I need?

Green spirulina smoothie in two glasses

10 ways to add protein to your smoothie

Close-up of a hand about to place a pill into a woman's mouth, glass of water in the background

Do supplements work?

Dried medjool dates in a bowl

Top 5 health benefits of dates

Chicken teriyaki stir fry meal prep lunch box containers with broccoli, rice and carrots

Protein and carbs – get the balance right

Peanut butter on toast

Is peanut butter good for you?

Three mackerel fish on a silver plate

What are the benefits of oily fish?

Selection of legumes

What is manganese?

Seaweed sheets on a plate with a pair of chopsticks

What is iodine?

Two avocados, one cut in half with the stone visible

What is potassium?

A selection of foods containing vitamin K

What is vitamin K?

Wakame seaweed in a bowl

Top 5 health benefits of sea moss

In association with Nutracheck

Glass and jug of soy milk on a table with a bowl of soya beans

Is soy ‘milk’ good for you?

Cashew nut isolated on white background. Top view. Flat lay.

10 health benefits of cashew nuts

Overhead shot of fresh nettles infusing in a glass cup

10 health benefits of nettle tea

Woman's hand holding a doughnut

How to stop sugar cravings

Overhead view of bowl of Brussels sprouts on wooden background

Top 5 health benefits of brussels sprouts

A pile of threads of brightly coloured saffron against a yellow background

8 health benefits of saffron

White bowl of flaxseeds, shot overhead, against a black background with a few scattered seeds

10 health benefits of flaxseed

A close-up of a heap of dried goji berries

7 health benefits of goji berries

Cranberries in a wooden bowl

Top 10 health benefits of cranberries

Roasting chestnuts in a pan over open fire

Top 5 health benefits of chestnuts

Chicken breast with avocado and salad

What are high-protein diets?

Prunes in a bowl

Top 10 health benefits of prunes and prune juice

Brown onions

Top 10 health benefits of onions

Organic carrots

Is organic food healthier?

Close up of cardamom pods, one showing the seed inside

9 health benefits of cardamom

Man eating cheeseburger and chips

Is saturated fat bad for you?