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This recipe was originally tested using metric measurements and has since been converted to cups.

Nutrition: Per serving

  • kcal465.04
  • fat19g
  • saturates5g
  • carbs51g
  • sugars11g
  • fibre4g
  • protein21g
  • salt2.7g
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Method

  • step 1

    Heat half the oil in a deep skillet pan over a medium heat and crumble in the ground beef, breaking it up with a wooden spoon as you go. Fry for 10 mins, stirring until it browns all over. Tip onto a plate. Heat the rest of the oil in the same pan and fry the onion and pepper for 6-8 mins until softened. Sprinkle in the garlic powder, paprika and sugar, then return the ground beef to the skillet along with any meat juices, and stir everything together. Sizzle for 1-2 mins to combine everything.

  • step 2

    Add the vinegar, then stir in the ketchup and mustard. Pour in the broth and bring to a simmer. Reduce the heat to low and bubble for 15-20 mins until the mixture is thick and glossy. Taste and season if needed. To freeze, leave to cool completely, then tip into an airtight container or divide between freezer bags and freeze for up to three months. Defrost in the fridge overnight and reheat in a pan until piping hot.

  • step 3

    Toast the hamburger buns in a hot skillet, cut-side down, then fill with the sloppy joe mixture and top with chile sauce, if you like.

Recipe from Good Food magazine, February 2022

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