Adapt this flavourful stew based on the seafood you have. British squid is cheap, sustainable and underused, while Nduja is a spicy, spreadable salami

Enjoy this spicy squid ragu on its own like a tapa or with chips – you can also swap the squid out for different seafood, if you like

Try a slow-cooked version of squid, inspired by classic Italian puttanesca sauce. It makes a hearty lunch with crusty bread

This dish of calamari in red wine, fennel, rosemary and tomatoes is perfect served as a tapa or simply with rice or new potatoes

Make use of squid ink to give a dark and indulgent feel to this baked rice. It’s easily served to share tapas-style, as many great Spanish dishes are

This dish is fabulously rich and delicious, and would go well with some buttered rice

Roy Brett's crunchy tempura squid makes a great sharing dish. You can prep your squid in advance and keep it in the fridge until you're ready

Squid can be slow cooked as well as flash-fried. Simmer in a Spanish-style paprika pot with new potatoes and tomatoes. Serve with garlic mayonnaise

Impress your nearest and dearest with this deliciously decadent braised squid with fennel and tomato. It's served with rice and a fabulous squid ink mayo

Found in every ocean, squid is the most widely available seafood in the world and one of the cheapest. This works well on the barbecue, too

Slow cook squid with paprika, tomato and pinto beans for a robust one-pot meal filled with tender shellfish. Serve with garlic bread on the side

Smoky pork meatballs go perfectly with the salty seafood. Enjoy with a large hunk of bread

Squid is cheap, plentiful, quick to cook, and delicious with the classic Italian vegetable dish, caponata

Make this Spanish paella-style dish with squid ink for dramatic black rice – but if you can't find it, use saffron instead for the more familiar yellow look

Marinating squid before sizzling it on the barbecue or griddle gives it a flavour boost. Accompany with a salad of mango, avocado and black beans

James Martin's sensational starter is sure to impress dinner party guests - marinate the squid overnight, then sear just before serving over avocado and rocket

Crisp, spicy coating and hot, tender squid make an irresistible combination

Serve up aromatic salt and pepper squid in just 2 minutes on the griddle, great for a light sharing starter

A seafood salad using dressed calamari rings and samphire, a green coastal plant that tastes of the ocean

This sophisticated recipe puts a new spin on party food, great for a family celebration

Make our sizzling seafood skewers on a barbecue and add your favourite marinade. We have ideas for three flavour-packed glazes

Pair homemade tahini sauce with griddled squid, lentils and peppers for a tasty supper. The sauce also goes well with roast veg or fish

If you like crispy calamari, you'll love these battered squid fritters spiced with curry leaves, spices, green chilli and ginger

Make this easy, spicy salt and pepper chicken dish at home instead of ordering a takeaway. It's cooked with Asian greens in honey and soy, with a hint of Chinese five-spice

Give the Sunday roast a new look with hasselback potatoes and smoky, charred seafood, all cooked in one pan. Serve with bread for mopping up the buttery juices

Transport yourself to a seaside taverna with Mediterranean-inspired deep-fried squid rings and garlicky aïoli. Cooking this is easier than you think

This speedy seafood pasta is ready in just 20 minutes. A satisfying, low-fat recipe which makes the most of frozen seafood and chopped tomatoes

Choose the freshest ingredients for a world-class paella with our ultimate recipe. Serve this classic Spanish seafood dish in the pan to impress your guests

A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes - a hearty meal

A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean - serve with plenty of bread for dipping