Make a rich and creamy caesar dressing to perk up lettuce, drizzle over cooked greens or enjoy as a tangy dip with crudités

Rustle up this easy vinaigrette with Dijon mustard, olive oil and white wine vinegar. This simple salad dressing will keep in a jar for up to a month

Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce

Perfect for BBQs and buffets, our epic salad is an assembly job of gorgeous ingredients – no cooking required. Serve it with lamb kebabs for an impressive summer feast

Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.

Enjoy umami nuttiness in this salad dressing, a balance of hot, sour, sweet and salty. It's excellent served with summer slaws or on a salmon salad

Get three of your 5-a-day, plus healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Make salade niçoise your go-to salad for summer. With crunchy lettuce, ripe tomatoes, potatoes, tuna and soft-boiled eggs, it's full of flavour and texture

Serve this halloumi, carrot, orange and watercress salad with a mustard and honey dressing for an easy lunch or starter. It takes just 20 minutes to make and delivers one of your 5-a-day

Combine oil, vinegar and lemon juice with garlic and oregano to make this easy dressing – it's not traditional, but we've also added Dijon mustard for a bit of mellow heat

Dress this courgette and halloumi salad while everything is still fairly warm, then the courgettes will soak up the flavours of the caper and lemon dressing

This great chilli recipe has to be one of the best dishes to serve to friends for a casual get-together. An easy sharing favourite that uses up storecupboard ingredients.

Spruce up a simple green salad with a French dressing. Made with olive oil, white wine vinegar, Dijon mustard and seasoning, it's quick and easy to make

Jazz up summer salads with leftover herbs and storecupboard essentials in this easy salad dressing made from garlic, Dijon mustard, maple syrup and vinegar

Make a fresh and colourful Greek salad in no time. It's great with grilled meats at a barbecue, or on its own as a veggie main

This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining

A healthy Cajun-inspired rice pot recipe that's bursting with spicy Spanish sausage, sweet peppers and tomatoes

Cook and serve this easy, healthy lunch in under 15 minutes. It gives you three of your 5-a-day, and the wholemeal noodles add fibre while colourful veg provides beta-carotene and vitamin C.

Sprouts aren’t just for Christmas! Combined with zesty flavours, they bring freshness and a satisfying bite to this winter veggie salad

Liven up your usual salad with roasted courgette, artichokes, chickpeas and feta in a creamy hummus dressing

Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein

A classic comfort food favourite, this shepherd's pie sees succulent lamb mince and veg topped with a fluffy layer of mashed potato

A nourishing spring salad, ready in minutes

Capture the flavours of summer in this simple, hearty couscous salad. With fried halloumi, vine tomatoes and courgettes, it's perfect for an al fresco lunch

Pack in three of your 5-a-day with a baked feta and lentil salad, using mango chutney as a glaze for the cheese. An easy veggie supper for two