Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. It takes just 25 minutes to make

Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn

A nourishing spring salad, ready in minutes

Give student staple tuna pasta a boost with capers, mascarpone, lemon zest and parmesan for a more sophisticated take on a budget-friendly midweek meal

Throw together this easy, no-cook lentil and tuna salad for a speedy and healthy lunch or supper. It takes just 15 minutes to make – ideal for busy days

Tuck into a comforting bowl of cheesy tuna pasta with spinach and peppers. It's an easy family meal for weeknights and freezes well, too

Whip up a delicious tuna and lemon pasta in under 25 minutes for a no-fuss midweek meal. This simple storecupboard dish is ideal if you are on a budget.

This classic pasta salad with tuna mayo recipe is quick to throw together and perfect as a lunchbox feast or for packing up for a picnic.

Use capers, orzo, chilli and cherry tomatoes to make tuna pasta more exciting – and you may already have tuna and capers in the storecupboard

An easy storecupboard supper, that can be out of the oven and on the dinner table in 25 minutes

Make this comfort food classic with your air-fryer. Top with mozzarella, and serve warm with salad or your favourite sides

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch

Make decorating these adorable gingerbread men even easier (and less messy!) with tubes of shop-bought icing and sweets. Get the kids involved too

Jazz up tuna with Moroccan spices for a super fast meal

Top baked sweet potatoes with pesto, cannellini beans and tuna for a simple supper. They take just two minutes to prep and deliver two of your 5-a-day

Fresh flavours of red onion, spinach, parsley and dill combine with tuna, olives and wholemeal spaghetti to make a balanced and low-calorie supper that's a great midweek dish

A simple cheesy tuna bake that's filling and guaranteed to be a hit with the kids

If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping. It's budget-friendly and low fat too

A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients

This recipe turns burgers into something special, perfect for impressing friends

The secret to getting gloriously puffed-up Yorkshire puddings is to have the fat sizzling hot and don't open the oven door!

A low fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick

A favourite family supper, perfect as an easy after work treat

This easy budget supper uses ready-rolled pastry to make an open pie - experiment with your own toppings

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

This low fat, tasty pasta supper can be rustled up from tins and packets in the storecupboard

Rustle up a spicy tuna wrap for a flavour-packed lunch, ideal to pack in a lunchbox for work or school. Spring onions, gherkins and capers all go well in it too, if you want to use up what’s in the fridge

15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens

Try our quick and easy healthy tuna pasta. It's comforting, but also packed with three of your five-a-day and can be doubled to feed a family