Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind

Add fibre-rich bananas and bio yogurt to your breakfast porridge. Including live yogurt in your diet may support the digestive system and aid immune defences

Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.

Start your day with a bowl of warming porridge topped with grated apple, raisins, walnuts and cinnamon – a nutritious and filling breakfast

Grab a few of these energy-boosting healthy cookies for a quick breakfast, or offer as snacks to bridge the hunger gap before dinner. Enjoy with yogurt and fruit

Swap beef mince and breadcrumbs with lean turkey and oats. Serve in a tomato sauce with pasta or potatoes for a light dinner

Start the day in a superhealthy way with energy-boosting oats and fresh fruit

These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt

Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser

Start the day on a lighter note with this satisfying shakshuka, a wonderful pan full of tomatoes, pepper, spinach and eggs. It packs in four of your 5-a-day

This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. If you're following the Healthy Diet Plan, this a great dish to add to your repertoire

Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast

A healthy Cajun-inspired rice pot recipe that's bursting with spicy Spanish sausage, sweet peppers and tomatoes

Pep up your porridge with a tahini drizzle and toasted sesame seeds. Oats and tahini help to promote good digestion so you can start your day the healthy way

Have your cake and eat it with this delightful low-fat, healthy banana loaf - perfect for breakfast and beyond

Enjoy this vegetable-packed tomato soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our cheese pinwheels

If you're in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol

Brighten up your morning with these healthy oat bowls, topped with fresh citrus fruit. They’re a good source of vitamin C, calcium and folate, too

Try our easy, healthy beef stew recipe that's packed full of vitamin C. This warming dinner is perfect for chilly nights

Enjoy our lighter version of the family classic – lasagne. It has bags of flavour, but comes in at under 500 calories a portion, as well as packing in four of your five-a-day

This healthy homemade granola is high in fibre and packed with nutritious ingredients such as dried apricots, nuts, and seeds. Serve with fresh peaches and yogurt.

Start your day with our millet porridge made with almond milk and a berry compote. With a nutty texture, millet is a grain that's high in protein and gluten-free

Try a twist on porridge with our carrot cake version, with carrots, raisins, cinnamon and nutmeg flavours. Full of energy, it will set you up for the day

Learn how to make porridge on the hob and in the microwave using our easy recipe. Serve with a dollop Greek yogurt and honey for the perfect breakfast.

Enjoy these healthy mini oat pots with a topping of yogurt and your favourite berries. Although usually served for breakfast, they make a great little snack

Try our speedy, healthy recipe for homemade baked beans. It wins hands down when it comes to taste and texture, and delivers three of your five-a-day

Porridge eaters in the house? Use up cold porridge leftovers to make this easy porridge bread. Enjoy with butter and marmalade or with soup and sandwiches

This low-fat, low-calorie bolognese combines lean pork mince with fennel and cherry tomatoes to give a burst of fresh flavours and two of your five-a-day

Sweeten this chocolate porridge with dates for a filling breakfast to set you up for the day. Flavoured with magnesium-rich cacao, it's full of nutrients

Achieve three of your five-a-day with this veg-packed meatloaf in a sauce inspired by classic Italian ragu. This will soon become a family favourite