Feel free to swap the cavolo nero for curly kale in this chicken dish, if you like. It comes with a light parsley, lemon zest and olive oil dressing

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

This healthy Moroccan-style one-pot can be slow-cooked and dished up at different times - ideal for busy households

Adding dried fruit, fresh mint and warm spices to savoury dishes is typical of North African cooking. Vegetarian mince replaces meat in this recipe

The beetroot here is rich in folate, iron, manganese and potassium and a chemical called betalain, which has antioxidant and anti-inflammatory properties. Beetroot is also rich in nitrates, which may help lower blood pressure and improve athletic performance

Tick the healthy and budget-friendly boxes with our turkey escalopes and giant couscous. It's tasty, filling and packed with good-for-you ingredients

Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste

Move from the kitchen to the garden to enjoy your Sunday roast. Complemented by seasonal tomatoes, this lighter roast chicken tastes even better al fresco

This quick one-pot dish is perfect for a summer supper

This one-pot meal is perfect for fuss-free midweek entertaining

Make this sausage and giant couscous stew part of your midweek repertoire this summer – it's easy to make, and provides three of your five-a-day.

Use up leftovers in this superhealthy one-pot, packed with vital nutrients

Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too

Light and packed with protein, these meatballs make for a satisfying and super-healthy supper

Capture the flavours of summer in this simple, hearty couscous salad. With fried halloumi, vine tomatoes and courgettes, it's perfect for an al fresco lunch

Make our spicy, honey-glazed meatballs to serve with giant couscous and a cucumber and lemon yogurt

Make this giant couscous and tomato salad as a summer side. Zhoug is a spicy, bright green Middle Eastern sauce that brings this dish alive

Grab just four ingredients to make this easy, light lunch and enjoy a taste of summer. The combination of peaches, feta, couscous and mixed seeds is moreish

No chickpeas in the cupboard? Use cannellini or kidney beans in this easy chicken dish with fragrant coriander couscous and a spicy harissa paste glaze

Whip up a weekday meal in less than 30 minutes - this recipe is easily doubled too

Pile this Middle Eastern-influenced salad onto platters to serve as part of a party spread

This satisfying yet super-healthy recipe is all cooked in one pan for minimum washing up

Try this flavour-packed pork dish with couscous for dinner. It's healthy, full of nutrients and contains four of your 5-a-day

Add a touch of zest to your midweek meal with this low-fat family supper

Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes

This couscous makes a delicious accompaniment to lamb tagine and any other Moroccan style spicy dish

Try this twist on a Sunday roast, with steak, potatoes, veg and gravy served in a giant Yorkshire pudding. Prep ahead and make Sunday lunch in no time