A healthy Cajun-inspired rice pot recipe that's bursting with spicy Spanish sausage, sweet peppers and tomatoes

Make a crowd-pleasing pasta dish for dinner. We’ve taken inspiration from creamy alfredo sauce with Cajun-style seasoning to add a bit of punch.

Protein-packed quinoa makes this midweek meal a superhealthy option

Grilled Cajun-spiced chicken breasts are loaded with bacon, avocado, cheese and spinach, then served in a ciabatta bun... set to become a Friday night favourite

Make your own Cajun seasoning - using paprika, cayenne pepper, cumin, garlic and herbs - for seasoning chicken before baking, roasting or frying

An authentic Louisiana casserole with Creole spices, veggies, ham and a rich sauce - a one pot-with bite

Tuck into this comforting cajun-spiced sausage and bean stew on cold winter nights. Enjoy with jacket or mashed potatoes or crusty bread

Breathe new life into prawn cocktail, a classic Christmas cocktail. With the addition of some Cajun spices, it's a flavour-packed modern twist

Make these easy tacos packed with vibrant flavours. The dish can be customised to suit your preferences - swap out the chicken for prawns or try halloumi

Joe Wicks' Cajun spiced chicken dish is iron rich and takes just 15 minutes to prepare and plate up. If you need a speedy lunch or simple supper, this is it

Turkey is the ultimate healthy, feelgood food - low in fat but high in protein. Jazz it up with a spicy salsa

This tropical burger with soured cream, cheddar cheese and salad can be cooked come rain or shine – it's barbecue and grill friendly

The secret to getting gloriously puffed-up Yorkshire puddings is to have the fat sizzling hot and don't open the oven door!

Salty sheep's cheese keeps its shape when cooked. Flavour with paprika and cayenne then serve with a bean salsa and avocado dip

This super-zingy Cajun-spiced salmon supper is perfect for those on a low-salt diet. Serve with homemade salsa, coriander and rice.

Take inspiration from Tex-Mex flavours with this salad, studded with king prawns, sweetcorn and jalapeño peppers. It's ideal for a barbecue side, or a light dinner

Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes enough for lunch the next day

This turkey salad is quick and healthy, taking only 30 minutes to prepare!

Add some zing to your chicken with this satisfying and nutritious recipe - try it with salmon too

Sweet potatoes are never as crispy as regular potatoes, but they do add to your 5-a-day. We’ve used kefir in this recipe for its rich contribution of beneficial gut bacteria

Get inspired by the popular trend for a low carb, deconstructed burger without the bun. Feel free to change up the toppings – fried mushrooms also work well

A super easy brownie recipe for a squidgy chocolate bake. Watch our foolproof recipe video to help you get a perfect traybake every time.

Spicy griddled chicken breasts are served with quinoa packed with herbs, pomegranate and colourful vegetables for a tasty and nutritious meal

Love meatballs? Try this low-calorie recipe that uses turkey mince, served in a hot pepper sauce

You can have a batch of scones on the table in 20 minutes with Jane Hornby's storecupboard recipe, perfect for unexpected guests

An indulgent solo supper of a layered sandwich with sliced beef, creamy dressing and homemade chips

These aromatic wraps are perfect for a relaxed meal, just put everything on the table and let everyone help themselves

Fry up a batch of crispy Cajun spiced shrimps – they are completely addictive. Put the beer on ice, too, for an informal dinner with friends and family

A winner whatever the weather, chuck it on the barbie or just get the grill going - it can't fail