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Salmon rarebit
Easily doubled
Easy
Prep:
Cook:
Working from home? Boost flagging energy levels with salmon rarebit - a high-energy lunch for one
Skip to ingredients
- slice granary bread(or a bread of your choice - we used German-style pumpernickel)
- ½ x 212g can Wild Alaskan Pacific salmondrained and flaked
- 1-2 spring onionsthinly sliced
- 2 tbsp cottage cheese
- 1 tsp grated horseradish(optional)
- 1 tbsp coarsley grated red leicestercheese
- 40g watercressand spinach salad, to serve
Nutrition: per serving
- kcal368
- fat15g
- saturates6g
- carbs19g
- sugars4g
- fibre2g
- protein35g
- salt1.1glow
Method
step 1
Heat grill to high. Toast the bread lightly on both sides.
step 2
Mix the salmon and spring onions together and season with pepper only. Spread onto the bread. Mix together the cottage cheese, horseradish (if using) and cheese. Spoon on top of the salmon.
step 3
Grill on a high shelf for 1 min, then lower the shelf and continue to grill for a further 3-4 mins or until the topping starts to brown. Serve straight away with a watercress and spinach salad.
