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Steamed cod & vegetables
Serves 2
Easy
Prep:
Cook:
Ready in minutes, this healthy steamed fish makes a light and lovely meal for two
Skip to ingredients
- 85g baby cornhalved lengthways
- 85g shiitake mushroomshalved
- 2 x 140g skinless, boneless codfillets
- 2 tsp dark soy sauce
- 1 tbsp rice wine
- 1 tbsp clear honey
- 1 garlic clovethinly sliced
- ½ red chillithinly sliced
- ½ fingerlength piece gingercut into matchsticks
- 2 heads pak choihalved
Nutrition: per serving
- kcal187
- fat2g
- saturates0g
- carbs13g
- sugars11g
- fibre2g
- protein30g
- salt1.4glow
Method
step 1
Line the base and sides of a steamer with a large sheet of baking paper. Add the corn and mushrooms in an even layer, then sit the cod on top. Mix the soy, rice wine and honey with the garlic, chilli and ginger, then spoon half over the fish. Lay the pak choy over the cod and drizzle with the remaining soy mixture.
step 2
Add water to the base of the steamer, cover tightly and steam for 10-15 mins or until the cod flakes easily. Serve the cod and veg with its juices and rice.
