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Nutrition: Per serving

  • kcal342
  • fat30g
  • saturates4g
  • carbs4g
  • sugars1g
  • fibre3g
  • protein13g
  • salt0.38g
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Method

  • step 1

    Peel the prawns, leaving the tails intact, and, using a cocktail stick, remove the digestive tracts. Or, if you are using a frying pan rather than a terracotta pot, you can cook the prawns in their shells. Season with a little sea salt.

  • step 2

    Put the garlic, olive oil and chillies in a flameproof terracotta pot or frying pan and set over a high heat. When the garlic starts to turn golden, add the prawns and cook for 1-2 mins on each side until just pink. Sprinkle over the chopped parsley and some freshly cracked black pepper, and serve immediately. If using a terracotta pot, you can take that straight to the table, but be careful with it as the oil and terracotta will remain hot for several minutes.

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Overall rating

A star rating of 4.5 out of 5.2 ratings
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