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Flash-fried courgettes
Serves 4
Easy
Total time:
A dusting of flour and a sprinkling of rosemary are the secrets of this crisp and fragrant side dish
Skip to ingredients
- 600g courgette
- 3-4 tbsp plain flour
- splash olive oil
- sprig fresh rosemary
Nutrition: per serving (for the fish only)
- kcal179
- fat13g
- saturates2g
- carbs12g
- sugars0g
- fibre2g
- protein4g
- salt0.25glow
Method
step 1
Slice the courgettes in a food processor, using the fine disc, and pat dry on a clean tea towel. Toss the slices in a plastic bag with the flour, well seasoned. Heat the olive oil in a large frying pan with the rosemary, discarding the herb when the oli is hot, and add 1⁄4 of the courgettes. Fry the courgettes in batches on medium high heat for 2-3 minutes until light golden. Drain on kitchen paper, serve hot.
