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    Method

    • step 1

      Toast the mixed seeds in a small, dry frying pan over a medium-high heat for 3-4 mins until fragrant and starting to pop. Transfer to a bowl and leave to cool slightly. Mix in the olive oil, crushed garlic cloves, finely chopped parsley and the zest and juice of the lemon. Season to taste. Will keep chilled in an airtight container for up to three days.

    Recipe from Good Food magazine, July 2025

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