Baked falafel
These easy baked falafel balls are ideal for a healthy lunch. Serve with a fresh tabbouleh salad or stuffed inside a pitta for a filling veggie dish
Green goddess cabbage salad
Serves 4
Easy
Prep:
No cook
Serve this hearty green cabbage salad with smoked trout, prawns or chicken. Alternatively, swap for falafel, halloumi or marinated tofu for a veggie main
Skip to ingredients
- 1 pointed green cabbagecored and finely chopped
- ½ cucumberdiced
- 4 spring onionssliced, or ½ small bunch of chives, chopped
- hot smoked troutor cooked chicken or prawns, falafel, halloumi or tofu, and toasted pitta or tortilla chips, to serve
For the dressing
- 1 avocadostoned
- small bunch of basilroughly chopped
- 4 tbsp yogurt
- 2 tbsp olive oil
- 1 garlic clove
- 1 green chillideseeded
- 1 lemonjuiced
Nutrition: Per serving
- kcal217
- fat15g
- saturates3g
- carbs11g
- sugars10g
- fibre8ghigh
- protein7g
- salt0.12g
Method
step 1
Put the dressing ingredients in a small food processor along with some seasoning and blend until you have a smooth sauce.
step 2
Tip the cabbage, cucumber, spring onions or chives into a large bowl. Pour over the dressing and toss well. Serve with smoked trout, cooked chicken or prawns, or to keep it vegetarian, pile on ready-to-eat falafel and halloumi or tofu alongside toasted pitta or tortilla chips.
